As we seek to navigate today’s ever-shifting challenges, Mindfulness, the centuries-old practice of bringing focused awareness, presence, and reflection, offers a powerful set of tools to support us along the way. This experiential and interactive workshop explores the fundamentals of Mindfulness; what it is, how it works, the benefits and outcomes, techniques for practice, and how it can be an essential part of managing through these turbulent times.
Maximizing Human Potential. Accelerating Results.